What Is Rosmarinic Acid? Benefits, Natural Sources, and How Does It Work?

1. Understanding Rosmarinic Acid

Rosmarinic acid is a natural compound found in many herbs, especially from the mint family (Lamiaceae), such as rosemary, basil, sage, oregano, peppermint, and lemon balm. This compound belongs to the polyphenol group, plant compounds known to have various health benefits.

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